Yoga & Meditation

The meaning of Yoga is union, union with nature, the universe, and one’s true essence. Daily practices of yoga and mediation help the wild woman maintain her grace and ease no matter what life brings. Devotion to these practices allow her to be the eye of the storm. When chaos happens around her, she knows how to find the still point within. Yoga and meditation help her connect to her true essence.

“Surrender to be the master to yourself and opportunity will come. The ecstasy, the joy of self, is so sublime, so supreme, so sweet, that all this world is nothing, absolutely nothing… In this Aquarian age, you have to know yourself, face the calamity face to face and make it your victory” Yogi Bhajan.

Snow Marks is certified in kundalini yoga teacher. She has studied a variety of yoga modalities and meditation practices.